I have only one body so I better make the most of it. Right?!! My dad respected his body, physically, mentally and I added spiritually. He used to say if you are going to go up against the big guys you better be better than them mentally and physically. Up early, exercise everyday of the week, no exceptions no excuses, balanced diet and of course spending quiet time with my maker. In sales you must be disciplined in all areas and that includes taking care of yourself. For me to be successful I need to be running 100+% on all cylinders. I get up at the crack of dawn 7 days a week, walk 3 - 5 miles, push-ups mwf, squats t,th,sa. Sunday rest, stretch, eat well and to bed early. It is important that my body is performing at the highest level. Spiritually, I am with God all day long, reading scripture, praying and meditating. Mentally, I practice sound thinking, never letting my thoughts get ahead of me and of course thinking things through so that I prevent emotional decisions that could harm me and most importantly others. Are you taking care of yourself? Do you feel that you are maximizing your talents of sound body, mind and spirituality? If so great keep it up because life will return what you give it.
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